Yoga therapist and a Senior Yoga Teacher. My studio is in Hornsby Heights, NSW.
Region: Australia - NSW
Yoga Teacher & Yoga Therapist
Background: I opened my studio, Yoga In Hornsby in 2010 after starting my yogic studies teaching journey in 2003. I completed a Diploma in Hatha yoga and also in Satyananda yoga including yoga nidra / Relaxation / Breath work / Meditation/I am studying to be an Ayurveda Lifestyle coach this year 2020). I have 10 years experience working with seniors including in a Retirement village. I have 3 teenagers and have also enjoyed teaching Teen yoga. I’ve been doing zoom yoga this term and it has been very successful so I’m happy to give a session on line if this is more suitable. I also offer home visits in some circumstances.
I have been offering yoga therapy for 4 years (since 2016). Many people come to find a way of managing health concerns, particularly auto-immune conditions but also physical pains and stress. It provides practices people can draw from as and when needed to maintain balance, manage fatigue. It provides a welcome, nourishing break from appointments and empowers the individual providing them with tools for self care to use at home (including recordings and a purpose made plan). We all deserve to feel great and sometimes it just takes an occasional deep relaxation, which I also offer.