Yoga therapist and a Senior Yoga Teacher. My studio is in Hornsby Heights, NSW., hypnobirthing practitioner and Ayurvedic Lifestyle Consultant.
Region: Australia - NSW
Ayurvedic Consultant, Meditation Teacher
Yoga Teacher & Yoga Therapist
Background: I opened my studio, Yoga In Hornsby in 2010 after starting my yogic studies teaching journey in 2003. I completed a Diploma in Hatha yoga in Dec 2010 and also in Satyananda yoga Dec 2013 including yoga nidra / Relaxation / Breath work / Meditation/I have been studying Remedial massage this year & am giving free remedial massages prioritising my yoga students until I complete my student clinic hours. I’m an Ayurvedic Lifestyle Consultant & hynobirthing practitioner. I have over 10 years formal yoga teaching experience which includes working with seniors, people with auto immune disease, anxiety, stress amongst other life challenges. I have 3 gorgeous teenagers and have also enjoyed teaching Teen yoga. I offer zoom yoga classes both as a group and privately and it works well so I’m happy to give a session on line if this is more suitable. I also offer home visits in some circumstances.
I have been offering yoga therapy for 5 years (since 2016). Many people come to find a way of managing health concerns, particularly auto-immune conditions but also physical pains and stress. It provides practices people can select/draw from as and when needed to maintain balance, manage fatigue. It provides a welcome, nourishing break from appointments and empowers the individual providing them with tools for self care to use at home (including recordings and a purpose made plan). We all deserve to feel great. If you have heard of Richard Miller’s eye rest or YOGA NIDRA, it was Satyananda yoga that developed the first yoga nidra and I am trained in this deep meditative form of relaxation which has many amazing benefits.