Yoga therapist , Senior Yoga Teacher, Remedial massage, hypnobirthing practitioner & Ayurvedic Lifestyle Consultant in Hornsby.
Region: Australia - NSW
Ayurvedic Consultant, Massage Therapist, Meditation Teacher
Yoga Teacher & Yoga Therapist
Background: I opened my studio, started my yogic studies teaching journey in 2003 and opened Yoga in Hornsby in 2010 after completing a Diploma in Hatha yoga. It took me 11 years to complete my Satyananda yoga so I integrated it into my life whilst raising my three children finally completing it in Dec 2013. My training was thorough and includes yoga nidra / Relaxation / Breath work / Meditation. I went on to become an AAYT accredited Yoga Therapist in 2016. I have a diploma from Evolve college in Remedial massage and am an accredited Ayurvedic Lifestyle Consultant & hynobirthing practitioner. I have over 12 years formal yoga teaching experience which includes working with seniors, people with auto immune disease including CFS, FND, fibrolyalgia, Parkinsons. Many people come for help with anxiety, stress, pain, insomnia amongst other life challenges. I have 3 gorgeous teenagers and have also enjoyed teaching Teen yoga. I offer zoom yoga classes both as a group and privately and it works well so I’m happy to give a session on line if this is more suitable. I also offer home visits in some circumstances.
I have been offering yoga therapy for 5 years (since 2016). Many people come to find a way of managing health concerns, particularly auto-immune conditions but also physical pains and stress. It provides practices people can select/draw from as and when needed to maintain balance, manage fatigue. It provides a welcome, nourishing break from appointments and empowers the individual providing them with tools for self care, management or recovery to use at home (including recordings and a purpose made plan). We all deserve to feel great. If you have heard of Richard Miller’s eye rest or YOGA NIDRA, it was Satyananda yoga that developed the first yoga nidra and I am trained in this deep meditative form of relaxation which has many amazing benefits.