Yoga Therapist and Yoga Teacher for 17 years. Available in Shoalhaven and Sutherland Shire. Yoga Therapy for stress, anxiety and mental health.
Region: Australia - NSW
Hi, I’m Karina. I started practicing yoga 23 years ago and today I am a qualified yoga teacher and certified yoga therapist. All those years ago I started attending weekly yoga classes, and after a few months I noticed positive changes in my emotions, quality of sleep and the way my body was healing small aches and pains. I knew I was onto something good and I’ve continued to learn and practice ever since.
In 2003 I completed a degree in Psychology along with anatomy and physiology studies for two years. In 2005 I completed a 200 hr yoga teaching diploma in traditional Hatha with Acharya Upendra Roy in Sydney who helped shift my spiritual path to deeper levels. I’ve been teaching since 2005 and in 2019 I completed a 750 hr Yoga Therapy training with Yoga Therapy Institute in Sydney.
I am currently studying a Masters of Social Work.
I like teaching a yoga style that is what your body and mind needs, therefore private classes or small classes are my thing. I can offer you more attention that way, and it’s what I do best. I currently offer open yoga classes in the Sutherland Shire, private or small classes and yoga therapy consultations specialising in reducing stress, anxiety and assisting with other mental health conditions. I am available in the Sutherland Shire and the Shoalhaven region.