one on one tailored practice to the individual's physical and mental needs
Group and corporate sessions
Region: Australia - NSW
Mama to three kids and teacher of yoga for the last decade, Lee is a second level (500hrs) Registered Yoga Teacher with the Yoga Alliance and a qualified Yoga Therapist with the Australia Association of Yoga Therapists.
Lee’s yoga journey started over 20 yrs ago and she has been practicing ever since, embracing different styles such as Hatha, Vinyasa, Tantra and Yoga Therapy she has been learning in Australia, India, Singapore and Israel.
In the last 7 years Lee recognised the need of providing a safe environment for people to practice yoga that caters for their own physical and mental needs. Knowing the yoga system is rich in applications that can assist with such needs, she chose to focus on Yoga Therapy where the assessment of the individual and the build of a customised yoga practice empowers the individual to experience yoga in a way that is nourishing and enriching one’s life. Lee has been teaching in different settings: groups sessions, private classes, corporate and kids therapy.
She combines a variety of methodologies in her classes and therapy sessions. Together with the yoga asanas, pranayama, mudras, mantras and kriyas she incorporates practices like guided relaxation, meditation and mindfulness.
Lee’s great interest in Vedic and Tantric philosophy led her to study the Vedas and Tantras in depth over the past five years and this knowledge is very much present in her classes.