Sarah offers 1:1 & Small Group Mental Health Yoga Therapy session in person in Newcastle NSW or online. Working with Kids & Adults.
Region: Australia - NSW
Sarah is a certified Yoga Therapist & Yoga Teacher working with both Kids & Adults.
Her personal practice is centred around a deep personal love for Yin & Restorative Yoga having completed over 400 hours in Yin specific training.
Sarah also loves to incorporate the use of mudras, mantras & a variety of meditation practices.
Sarahs strengths lie in offering a highly individualised approach to your practice while keeping in mind the great family, community and societal influences you have around you.
There are no expectations when people work with Sarah and she truely meets the client where they are at, at each and every session.
Sarah offers regular Yoga for Mental Health Small Group Yoga Therapy programs as well as Trauma Sensitive Yoga Program utilising somatic & trauma informed practice to help people connect to their soma (their body).
With a passion for supporting children be their true awesome selves she offers a kids/teens Yoga Therapy & Mentoring Program.
With a keen interest in Ayurveda & Yoga Philosophy she continues to depend her studies in these areas.